Or are they wrecking your diet and ruining your workout? We unwrap the evidence.
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ArticlesAthletic PerformanceRunningStrength Training for MenStrength Training for WomenVice
If You Run, You Should Be Doing This Workout
Because you need more than just endurance to survive training season.
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“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym …
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ArticlesHealthMental HealthWeight Loss
Want Something to Stress About? Stress May Cause Weight Gain, Obesity
Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, …
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ArticlesNutritionVitamin ShoppeWeight Loss
Is Intermittent Fasting Really All It’s Cracked Up To Be?
This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether …
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ArticlesAthletic PerformanceRunningWomen's Health Magazine
This 5-Question Test Reveals If Your Running Routine Is Helping You Lose Weight
…Or if you’re sabotaging your own progress.
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ArticlesExercisesHealthMyFitnessPalRunningStrength Training for MenStrength Training for Women
This Is Your Heart on (and off) Exercise
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection …
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“Taking the Pulse of National Health Care Media” On March 8, I’m going to be on the Publicity Club of …