K. Aleisha Fetters

With trendy eating styles like Paleo, the Whole30 diet, and the ketogenic diet as popular as ever, it seems like …

For every great piece of weight-loss advice out there, it seems there are no fewer than a dozen horrible ones—myths …

The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on …

As most people resolve to drop pounds this year, my goals include gains.

These science-backed strategies will transform your body image – and health.

When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right?

You might be cheating yourself out of seeing results.

We know, we know: Fitness results take time. But that doesn’t mean you should let any bead of sweat go …