Losing weight can be great. But not if that poundage comes from muscle loss. Unfortunately, a lot of the time, when …
-
-
Rain, sleet, snow, hail, wind. You name it, this time of year, Mother Nature is sending it your way. But …
-
Sidestep joint pain with this simple prerun routine.
-
ArticlesAthletic PerformanceRunning
Red Bull 400: The Craziest, Most Brutally Awesome Race of My Life
It has taken me a while to get to writing this post. Maybe, because, every time I think about the …
-
The best way to boost your health beyond exercising regularly is to do it in the great outdoors.
-
ArticlesAthletic PerformanceExercisesHealthShape MagazineStrength Training for Women
Warning Signs That You’re Pushing Yourself Too Hard In the Gym
Sometimes, scoring better fitness results requires easing up on your workouts.
-
This year, someone with diabetes will probably be sitting at your holiday table. After all, 9.3 percent of all U.S. adults have …
-
ArticlesAthletic PerformanceExercisesRunningStrength Training for MenStrength Training for WomenTime
6 Fitness Rules You Should Stop Believing
How to work out smarter and better.