What you need to know about the so-called “anabolic window.”
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Get your expectations in check.
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As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.
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To build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally …
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Learn the right rep and set scheme, exercise order, and strength moves to help you hit your fitness goals.
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Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s …
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The most common reasons for kettlebell soreness—some good, some letting you know you’ve got room for improvement.
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Partials are rehabbing their weight-room rep in a big way. Welcome to the range-of-motion revolution.