K. Aleisha Fetters

Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”

Up tofu’s flavor factor – and get more of the nutrients your body needs – with these easy expert tips.

Go beyond protein shakes with these simple and creative treats.

It’s time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.

You’ve got to finish strong to shed pounds.

Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to …

Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …