Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …
-
-
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.
-
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …
-
ArticlesNutritionU.S. News & World ReportWeight Loss
10 Ways to Stay on Track With Your Weight-Loss Goals When Life Goes Crazy
Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.
-
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …
-
ArticlesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
5 Reasons Your Belly Fat Isn’t Budging
And how to lose the weight around your middle for good.
-
ArticlesExercisesStrength Training for WomenWomen's Health Magazine
6 Smart Ways Trainers Switch Up Their Exercise Routine When They Want to Lose Weight
Seriously, your fat cells should be scared.
-
ArticlesAthletic PerformanceExercisesStrength Training for MenStrength Training for WomenU.S. News & World Report
The 10 Most Underrated Exercises, According to Top Trainers
You don’t want to miss out on the power of these moves.