Caster Semenya’s 800-meter gold medal in Rio is stirring debate over what it means to be a female athlete.
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Delivery services are convenient, but experts say they could do your weight-loss efforts a disservice.
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ArticlesNutritionWeight LossWomen's Health Magazine
The Calorie-Cutting Mistake That 1 in 3 Women Make
Does this sound like you?
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New research shows that’s a harder question than you might think. How to ensure yours is “very healthy.”
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Scrolling past the click-bait headlines and GF fad diets, what’s gluten-free eating really all about? And, in the end, will …
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ArticlesNutritionRunningStrength Training for WomenWomen's Health Magazine
The Mistake Tons of Women Make When They Start a New Weight-Loss Plan
You’re making it harder than it needs to be!
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Get your samba on, because Brazil is shaping up in a big way.
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If a miracle anti-aging pill does exist, chances are that it comes in a shell. Nuts – and it doesn’t matter if you’re …