Exploring the science of sweating it out after your workout.
-
-
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout …
-
ArticlesHealthNutritionU.S. News & World Report
What Happens to Your Body When You Go on an Extreme Diet
Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they …
-
Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten …
-
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and …
-
Today’s hottest diets come with hefty do-not-eat lists. And sure, the regulars (like cronuts, soda, and bacon) are on there, …
-
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee …
-
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) …