Top docs, psychologists and dietitians explain how they optimize their a.m. hours
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If your lower back has been feeling insanely tight, listen up.
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ArticlesRunningStrength Training for Women
I Suck at Running—and I’m Going to Run a Marathon. Here’s Why.
Your greatest weakness is your greatest potential.
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Research reveals what’s really sending your hunger levels into overdrive. But you can take control.
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It’s 3 p.m. on a Tuesday and you’d do anything for a donut… with chocolate filling… and those rainbow sprinkles …
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How Long Does It Really Take to See Fitness Results?
Experts share how to quickly and safely get back in shape this season.
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ArticlesBody ImageWomen's Health Magazine
4 Women Share the Real Struggle of Overcoming Their Mothers’ Negative Body Image
Because sometimes what you got from your mama includes a crappy self-esteem.
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ArticlesDailyBurnStrength Training for MenStrength Training for Women
Should You Strength Train Every Day?
When it comes to getting the most out of every workout, there’s nothing quite like strength training. But should you sprint straight …