K. Aleisha Fetters

Your week is basically a vicious cycle, but here’s how to squash it.

Set yourself up to have more fun at the gym—really

Trade them for these healthy and still-tasty alternatives. 

While the stand-bys are solid, they aren’t the only stretches you should practice regularly.

Little changes can add up to a big difference

Trainers and psychologists share the best strategies for sticking with your workouts.

You’ve heard of fun runs, 10Ks and even (gulp) marathons. But the latest running challenges aren’t about one all-out effort on …

See ya never, calculators!