It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published …
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Muscles don’t grow overnight, but the wait can be hugely frustrating.
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Recommended intake of vitamin D increases by as much as 500 percent during the winter months.
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Ease your way into the New Year and combat the post holiday blues with these strategies from psychologist Alicia H. …
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Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
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A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.
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Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than …
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If activity is part of your lifestyle, your nutrition is an opportunity to support it.