Stressing over pumpkin pie and potatoes is like a Chinese finger trap for weight loss.
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ArticlesAthletic PerformanceStrength Training for WomenWomen's Health Magazine
6 Stories of Women Showing Up the Men in Their Gyms
Proof that doing any workout “like a girl” is a compliment.
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Not everything in a box is bad.
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Between around-the-clock work schedules, never-ending to-do lists, and days spent running around like a chicken sans head, who has the …
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Forget the parade, football games, and inevitable squabbles with family members. For most people, the ultimate Thanksgiving tradition is the …
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New Harvard research says low-fat diets aren’t effective for long-term weight loss. Here’s why.
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ArticlesAthletic PerformanceStrength Training for WomenWeight LossWomen's Health Magazine
How to Get Over Your Fear of Barbells
It’s time to stop being intimidated.