We’ve all taken a week (OK, maybe a month) off our workout routines every now and then. Life happens. But …
-
-
ArticlesBenefits of ExerciseNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How Your Metabolism Changes in Your 20s, 30s, and 40s
A.K.A. why you need to start strength training right now.
-
ArticlesNutritionWeight LossWomen's Health Magazine
7 Healthy (and Delish!) Breakfast-for-Dinner Dishes
Why NOT double up on the most important meal of the day?
-
While planks are awesome for building core strength and stability, if you do them right, you shouldn’t need to hang …
-
One week I was covering five to 10 miles a day, loving life and riding the runners high. The next, …
-
ArticlesExercisesGQHealthStrength Training for MenStrength Training for Women
Meet the Man Behind NYC’s Craziest Gym
Mark Fisher’s army of ninjas—clad in glitter, ape costumes, and tutus—are changing the face of hard-core fitness.
-
ArticlesAthletic PerformanceDETAILS MagazineExercisesStrength Training for Men
5 Simple Exercise Tweaks That Will Transform Your Body
The sheer number of workouts out there is enough to give any guy whiplash. Every day there’s something new and …
-
Sugar is no bueno. This we know. After all, study after news report after diet book reminds us that we’re …