Science explains why most dieters regain any weight they lose. But you can fight this trend.
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An LGBT running club staffs the most festive aid station in the Chicago Marathon.
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ArticlesExercisesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
How to Keep Your Morning Workout From Making You Want to Eat the World
Avoid these 5 mistakes to prevent a post-exercise binge.
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ArticlesNutritionU.S. News & World ReportWeight Loss
The Healthiest Pastas: From Quinoa to Buckwheat Noodles
Experts clear up the pasta-aisle confusion and share the healthiest boxes you can buy.
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ArticlesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
A Girl’s Guide to Using Protein Powder
Dudes aren’t the only ones who can reap its benefits.
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And now she’s rocking surfboards and handstands.
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Gaining too much or too little weight during pregnancy can risk both mom and baby’s health.
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Can fruit, beans, and yogurt seriously pack on the pounds?