The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …
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The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where …
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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To demystify what sustainable, healthy weight loss looks like, let’s not only dig into the research, but also talk to …
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A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your …
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Apart from helping women max out their workouts and results, creatine can help women kick depression, feel more energetic, earn …
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But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability …