Home » Is It Bad If I Don’t Feel Sore After A Workout?

Is It Bad If I Don’t Feel Sore After A Workout?

by K. Aleisha Fetters
Last Updated : July 1st, 2017

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For a lot of exercisers, it’s hard to feel like you really got in a good workout if you don’t feel sore. We get it, but can you have a great workout without being sore? What does the soreness really mean?

Read the article at Blog.MyFitnessPal.com


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