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Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what you eat before going to bed affects the quality of your sleep.
“The foods we eat before bed can give us the nudge we need to make good sleep great — or they can keep us up all night,” says Dr. W. Christopher Winter, medical director of the Sentara Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia.
Here, we explore the best and worst foods to eat before nodding off.