Are Your Friends and Family Stopping You From Achieving Your Health Goals?
Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role…
Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role…
Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the…
For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento…
My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over…
What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)?…
Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple…
When you go to the gym, you want to get the most from every rep, set and exercise. That means…