3 Ways to Track Body Composition That Are Better Than BMI
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more…
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more…
What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hip flexors
Shanna Missett Nelson – Jazzercise president, instructor, and the daughter of Jazzercise founder and CEO Judi Sheppard Missett – shares four…
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For…
Bottled water might not be the squeaky- clean alternative to tap that you thought. Read up before you down another…
Here’s what happened.
Simply cut off the soda supply and your average guy will seem to drop five pounds overnight. Meanwhile, many women…
There’s no end to the list of low-carb weight-loss approaches out there. You’ve got Atkins, South Beach, the Zone, plus…