Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.
Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what…
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us.
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
Stressed? Busy? Here’s how to keep life from sidelining your weight-loss progress.
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.
And how to lose the weight around your middle for good.
Seriously, your fat cells should be scared.