Should You Hit the Steam Room After Your Workout?
Exploring the science of sweating it out after your workout.
Exploring the science of sweating it out after your workout.
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout workarounds—and get in better-than-before-your-injury shape.
Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they…
Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten…
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
Today’s hottest diets come with hefty do-not-eat lists. And sure, the regulars (like cronuts, soda, and bacon) are on there, but it’s foods like milk, black beans, and sweet potatoes that leave most dieters scratching their heads.
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Coffee addicts are more than caffeinated. They’re also hydrated.