Know Your Strength: Fitness and Nutrition Articles - K. Aleisha Fetters

K. Aleisha FettersMarch 4, 20160809 views

Plus, easy fixes to ensure your weight-loss efforts actually stick.

K. Aleisha FettersMarch 4, 20160693 views

Wake up feeling better than ever

K. Aleisha FettersMarch 3, 20160855 views

No extra sweat sessions necessary.

K. Aleisha FettersMarch 2, 201601.2K views

K. Aleisha FettersMarch 2, 20160984 views

You don’t have to live or die by the numbers.

K. Aleisha FettersMarch 2, 201601K views

Just focus on the right kind.

K. Aleisha FettersMarch 2, 201601.1K views

Do these 3 things; wake up totally refreshed 8 hours later.

K. Aleisha FettersMarch 1, 20160502 views

Breaking news: Side abs are the new side boobs.