Are You Washing Your Workout Gear All Wrong?
Just like your favorite shirt probably requires special attention at the cleaners, your go-to workout gear might also need a little TLC…
Just like your favorite shirt probably requires special attention at the cleaners, your go-to workout gear might also need a little TLC…
New research finds that adding salt to your hydration plan can seriously boost exercise performance.
You’ve probably considered going organic for a host of reasons, but what about for weight loss?
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier.
Lose weight: It’s the go-to recommendation for preventing diabetes. But according to new research published in the Journal of Clinical Endocrinology &…
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it,…
Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer.…
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to…