Health Myth: You Can Never Have Too Much Protein
More protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease.
More protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease.
No matter how many cold and flu seasons you’ve weathered in your years, chances are you’re still buying into some…
Feeling puffy, gassy, and just plain gross? Stay away from these stomach-swelling triggers.
Health-conscious people do not generally embrace winter weather—it’s hard to stay fit during dark days with holiday gorging and the…
Most people think diabetes is a disease for the old and the junk-food feasting. Tom Hanks, Halle Berry, Nick Jonas,…
Some winter wisdom is about as factual as Frosty the Snowman. Problem is, these fictions don’t just give you the…
Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others…
The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their…