Sit Down to Work Out: 5 Sleek Fat-Fighting Chairs
We found five products that blur the lines between sitting, standing, and downright exercising. The result: a physique that looks…
We found five products that blur the lines between sitting, standing, and downright exercising. The result: a physique that looks…
Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., “They’ve been dumbed down to…
A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that…
Turns out not everything you actually want to eat is bad for you, particularly when it comes to building brighter,…
Skipped the gym today? Stay longer tomorrow. Total exercise time matters more than the number of days you sweat, according…
While marathon sweat sessions can certainly kick your metabolism into high gear, there’s a faster, better way to rev up…
You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy,…
Ah, summer. The one season when it’s socially acceptable to wear shorts to more than just the gym. But if…