DailyBurn

Rain, sleet, snow, hail, wind. You name it, this time of year, Mother Nature is sending it your way. But …

Every movement pattern — from full range of motion to straight-up stationary — has its benefits and place in your …

While these social media-promoted, food porn-reveling, FOMO-spurring, social media food holidays sound fun and relatively harmless on their own (what’s wrong …

Putting down the fork every now and then in favor of a quick fasting diet might sound like a pretty …

We all know the hardest part of getting fit isn’t completing your workout, but starting it in the first place. Unfortunately, …

For most of us, mobility is a fitness afterthought. But, when it comes to improving our athletic performances and our …