DailyBurn

If your lower back has been feeling insanely tight, listen up.

It’s 3 p.m. on a Tuesday and you’d do anything for a donut… with chocolate filling… and those rainbow sprinkles …

When it comes to getting the most out of every workout, there’s nothing quite like strength training. But should you sprint straight …

While the stand-bys are solid, they aren’t the only stretches you should practice regularly.

You’ve heard of fun runs, 10Ks and even (gulp) marathons. But the latest running challenges aren’t about one all-out effort on …

Nowadays, “mindfulness” is the name of the weight loss game. You’ve heard the tips: Turn off your TV at dinner. Chew …

Losing weight is all about trial and error — and learning from your mistakes along the way. (Don’t make us …