DailyBurn

When and what should you eat if work out first thing in the morning?

A bend here, a twist there. Most of us give minimal thought to our stretching routines. But here’s the thing: The …

Whether you’re an early bird or a ‘wake-up-at-noon’ sort of person, there are times when getting up with the sun to work …

Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt. Guessing you’ve done …

Remember back in elementary school when you stuck kidney beans in a jar with a damp paper towel and watched …