A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and …
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So what if your gym membership is on auto draft? If you haven’t actually gone to the gym in months—or …
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One week I was covering five to 10 miles a day, loving life and riding the runners high. The next, …
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ArticlesAthletic PerformanceDETAILS MagazineExercisesStrength Training for Men
5 Simple Exercise Tweaks That Will Transform Your Body
The sheer number of workouts out there is enough to give any guy whiplash. Every day there’s something new and …
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Calories in versus calories out. That’s all weight loss (or weight gain) really is. Burn more calories than you take …
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ArticlesAthletic PerformanceDETAILS MagazineExercises
The 6 Stretches Every Desk-Bound Guy Needs in His Office
Stretching at work does more than prevent an aching neck and cramped behind. It can also make you way more …
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The health foods aisle has a way of making guys fat… and unhealthy… and understandably pretty ticked off. After all, …
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ArticlesAthletic PerformanceDETAILS Magazine
4 Reasons Why Massages Should Be Part of Your Workout Routine
If you only hit up your gym’s weights, treadmills, and classes, now’s the time to start hitting its spa, too. …
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