3 Ways to Bust Through Any Weight-Loss Plateau
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and…
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and…
So what if your gym membership is on auto draft? If you haven’t actually gone to the gym in months—or…
One week I was covering five to 10 miles a day, loving life and riding the runners high. The next,…
The sheer number of workouts out there is enough to give any guy whiplash. Every day there’s something new and…
Calories in versus calories out. That’s all weight loss (or weight gain) really is. Burn more calories than you take…
Stretching at work does more than prevent an aching neck and cramped behind. It can also make you way more…
The health foods aisle has a way of making guys fat… and unhealthy… and understandably pretty ticked off. After all,…
If you only hit up your gym’s weights, treadmills, and classes, now’s the time to start hitting its spa, too.…