Live long and prosper.
DETAILS Magazine
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Get vaccinated, wash your hands, don’t touch your face—these rules are second nature (or at least they should be) come …
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ArticlesDETAILS MagazineExercisesStrength Training for Men
10 Exercises That Require No Equipment and That You Can Do From the Comfort of Your Home
This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow, …
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ArticlesDETAILS MagazineStrength Training for Women
What’s Better For You, Free Weights or Strength Machines?
Let’s get one thing out of the way right now: There’s not going to be any “one method is better …
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ArticlesDETAILS MagazineExercisesStrength Training for Men
Do You Really Need to Cool Down After a Workout?
Plus, how to get the most from your post-workout ritual.
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Taking care of the body’s most important organ.
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ArticlesDETAILS MagazineExercisesStrength Training for MenWeight Loss
The Difference Between a Six-Pack and a Strong Core
There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …