“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got …
DETAILS Magazine
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got …
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?
Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share …
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ArticlesDETAILS MagazineHealthMental Health
Brain Games: 3 Easy, Scientifically Proven Ways to Train Yourself Smarter
Haven’t played memory games since you were in grade school? Big mistake—as it turns out, your smarts are a “use …
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It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those “trouble zones.” …
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When it comes to matters of health, it seems that everything you do—or at least want to do—is bad for you. But …
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ArticlesDETAILS MagazineNutritionWeight Loss
Health Myth: Can Alcohol Help You Build Muscle and Lose Weight?
Look around any bar and chances are you’ll spot some epic beer bellies. But you’ll probably also see trim, toned …
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Don’t let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. No, this …