Fitbie

Drastically cutting calories is no fun, and if you’ve ever gone on a super strict diet, you also know that …

Feeling puffy, gassy, and just plain gross? Stay away from these stomach-swelling triggers.

Celebrities get a lot of flack for their pregnancy weight gain—Kim Kardashian, Jessica Simpson, and Mariah Carey to name names—but …

Yoga’s an everywoman activity, but just because anyone with a mat and a will can benefit from the ancient practice, …

When restaurants prepare vegetables, they are often so loaded with oil that you may as well be eating French fries. …

A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that …