Shanna Missett Nelson – Jazzercise president, instructor, and the daughter of Jazzercise founder and CEO Judi Sheppard Missett – shares four …
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A fat-torching, sculpting arm workout you can do with just a pair of dumbbells
All you need to sculpt your arms and assuage your fears is (count ’em!) one set of dumbbells and a …
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ArticlesExercisesFox NewsStrength Training for MenStrength Training for Women
5 pieces of furniture that double as fitness equipment — and how to use them
You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, …
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5 military-inspired moves for a full-body workout
There’s fit — and then there’s military fit. Prepare to get a military-grade workout with these five exercise moves, inspired …