Mindset

Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.

The inability to do anything—even mood-boosting exercise—is a core feature of depression.

When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other …

Learn why you should slow your roll before overhauling your lifestyle with healthy changes.

Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.

Recommended intake of vitamin D increases by as much as 500 percent during the winter months.

Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.