The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because you’re a female or woman. But the standard shouldn’t be contingent on sex or gender, and by pinking and shrinking it to make it female- or women-friendly, we hold back out trainees from their full mental and physical potential.
To demystify what sustainable, healthy weight loss looks like, let’s not only dig into the research, but also talk to the experts who help people lose weight, exercise, and explore their relationships to food, to ask them what actually works.
Confession: When I’m on the toilet, I scroll through Instagram. I’m willing to bet a lot of you do, too.…
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things…
“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and “those that fire together wire together.”
Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role…
For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento…
You’d probably never describe compliments as “orgasmic.” But in MRIs, sincere flattery…