The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …
Mindset
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Confession: When I’m on the toilet, I scroll through Instagram. I’m willing to bet a lot of you do, too. …
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Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things …
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Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role …
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