Movement

Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.

The inability to do anything—even mood-boosting exercise—is a core feature of depression.

Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.

Learn why you should slow your roll before overhauling your lifestyle with healthy changes.

Learn how this whole online personal training thing works, and if it can help you hit your fitness goals.

Plus, updated strategies for combatting “short, tight” muscles.

Easing things up comes with unique benefits.

Get your expectations in check.