Shoulder This: The Shoulder Workout for Women
Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s hottest accessory.
Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s hottest accessory.
Exploring the science of sweating it out after your workout.
Muscles don’t grow overnight, but the wait can be hugely frustrating.
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
If activity is part of your lifestyle, your nutrition is an opportunity to support it.
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings.”
The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because you’re a female or woman. But the standard shouldn’t be contingent on sex or gender, and by pinking and shrinking it to make it female- or women-friendly, we hold back out trainees from their full mental and physical potential.
The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where you step sideways onto a platform while keeping all of your weight in one leg. I hate them because I’m not good at them. And doing things I’m not good at is not my idea of fun.