Smart Exercise Modifications for Finicky Shoulders
The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple ways to adjust popular shoulder exercises for better, pain-free movement.
The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple ways to adjust popular shoulder exercises for better, pain-free movement.
The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s designed to be. Many don’t notice mobility issues until pain sets in. Here’s how to access and improve your shoulder mobility.
A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your body in two distinctly difficult ways: You have to pull yourself up to the bar and then push yourself over it.
But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability and total-body health.
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. The risk of exercise injuries rise, though, when your form is off. Here’s how to perfect your form at some of the most injury-prone strength moves.
If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can bring knee pain relief, even at the gym?
Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have…