Flexibility and Mobility Are NOT the Same – Here’s Why It Matters
Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is,…
Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is,…
As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in…
It used to be that if you wanted to shed fat, you went out on a long run. For some…
One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests that, at some point, about 20 percent of us will tear our rotator cuff. As women, everything from how we’re built to how we live and train impacts our shoulder health. Here are the biggest everyday culprits and how to beat them.
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no…
My job as a fitness writer is to interview experts. For years, that was good enough. So, what led me…
Most of us have a hard-enough time fitting in one workout per day. But, bizarrely enough, that’s one reason why…
Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t…