4 Ways to Green Your Gym Routine
For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento…
For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento…
My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over…
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly have a set of arms that reflect the work you’re putting in, you need to shift your mindset and your workouts. Say goodbye to days when you only did lighter weights with higher reps.
Everyone seems to want a slimmer middle, a smaller pant size — you know the drill. But trimming your waistline…
Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning…
You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a…
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
Creating healthy habits is the key to lasting weight loss.