Movement

Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s …

Exploring the science of sweating it out after your workout.

Muscles don’t grow overnight, but the wait can be hugely frustrating.

Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.

If activity is part of your lifestyle, your nutrition is an opportunity to support it.

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings.”

The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …