The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
Movement
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your …
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But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability …
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Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
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Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. …
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If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can …
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Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have …