Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is, …
Movement
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As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in …
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It used to be that if you wanted to shed fat, you went out on a long run. For some …
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Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no …
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Most of us have a hard-enough time fitting in one workout per day. But, bizarrely enough, that’s one reason why …
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Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t …