For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento …
Movement
-
-
My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over …
-
ArticlesMovement
“Toned Arms,” the Problem with Women’s Arm Workouts, and How to Sculpt Arms That Are As Strong As You Are
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly …
-
-
Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning …
-
You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a …
-
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of …
-