“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym …
Movement
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Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …
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The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …
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Some exercises, we just hate. It doesn’t matter how much muscle they build, how many calories they burn, or how …
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Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater …
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While planks are awesome for building core strength and stability, if you do them right, you shouldn’t need to hang …
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Is It Really Bad If Your Knees Go Past Your Toes When You’re Working Out?
Climb a set of stairs. Bend down and tie your shoe. Sit your butt down on the toilet. Chances are …