The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder can be an awesome way to …
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This Is Your Heart on (and off) Exercise
Stay active, boost your heart health. It’s a simple enough directive, but contrary to what you might think, the connection …
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The promise of fasted cardio is so attractive. On the surface, it also makes sense: Head into your sweat session …
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When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right?
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Food should not be a reward just like exercise should not be punishment. On its face, that seems like a …
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17 Exercise Resolutions to Make for Your Fittest 2017
Fitness resolutions are a bit like fitness fads. They come, they go, but they rarely make much of a dent …
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Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different approaches to movement, speed, mental rewards …
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The best way to boost your health beyond exercising regularly is to do it in the great outdoors.