When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born …
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How Many Daily Steps Do You Really Need for Better Health?
Do you really need to hit 10,000 steps per day for better health? Short answer: Not really.
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7 Weight-Loss Lessons Americans Should Borrow from the French
We’ve heard it for years: The French don’t get fat. It’s difficult — if not altogether impossible — to find …
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4 Reasons a Cardio Addiction Won’t Help You Lose Weight
Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals.
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