Articles

Whether you’re trying to eat healthier, exercise more or cut down on unhealthy habits, the company you keep plays a major role …

Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the …

For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento …

My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over …

What do matcha lattes, reishi chocolate milk and ashwagandha powder have in common (besides being all over your IG feed)? …

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple …

When you go to the gym, you want to get the most from every rep, set and exercise. That means …